What others Say

I began my journey at PCF March 17,2014. I have always struggled with my weight. I began August 20,2012 trying to lose weight. Since I needed to get healthy for my three kids. I am a single mom so no one is going to take care of them but me so I need to be healthy. I had a health scare after having my son I ended up with a blood clot in my spine that they had to give me a blood patch to get rid of it then had to get 10 liters of fluid off my lungs. Then had gotten cervix cancer but all is good now. Got 100lbs off then came to a brick in the road. But got rid of my diabetes, high cholesterol and high blood pressure. So I seen PCF was coming and Beefy asked me to join I thought about it for awhile then finally had the courage to go. My first day, first week I won't lie I was soar. But I got up every morning to go back again. I love the motivation Matt and the trainers gave me to continue my battle with weight loss. My goal was 150lbs lost in two years. I am happy to say August 20,2014 is two years and I made my goal of 151lbs lost. Matt and the trainers at PCF are the best and definitely motivate you that if you set your mind to it you can do it too. My motto is SUCK IT UP BUTTERCUP! Many of you have heard me say it many times before. I can't say enough Thank you to Matt and his staff for helping me reach my goal. PCF will definitely push you to your max with Awesome results.

Stephanie Gunn

Matt has a no nonsense style of training that guarantees results, he will motivate you through some of the toughest workouts, and push you to your personal best.

Mike Benham

Matt's classes are amazing! No matter what fitness level you are at the classes are designed to push you and take you to the next level. You will discover mucsles you never knew you had!

Becky Tobin

Matt's classes were definitely the hardest workout I have ever done. He pushes you to where you will hate him at the time, but once you see the results you will love and thank him. It helps that he cares and takes the time to help push yourself to new limits!


Wow is all is can say! Matt’s classes will knock you down and pick you back up and knock you down again. He is intense, motivating, and a true professional that cares about you. I will follow him wherever he goes because I know he will help me no matter what.


Working out with Matt is tough but very rewarding in the end. He will definitely get you into great shape, and its a very very different workout which makes it even more fun! Just be sure that the day after is a lounge day for you because you will be incredibly sore!


I have never been through anything like this before. I came in completely out of shape and over weight and now my life has completely changed. I can’t thank you enough man.


Matt and his crew definitely get the most out of you. The workouts he comes up with are a bit on the crazy side, but anyone can do them. He is a great motivator and you can tell he cares about the success of every person in that gym.

Mike J

Matt Boubacks effective training sessions helped me to go from 27% body fat at 187 lbs. down to a competition weight of 145 lbs in four months.

Danny Martinez

Matt made both my husband Juan and I push ourselves to the extreme even though we would feel GREAT after the class which is a big bonus!

The first MMA gym I went to (Attrition) was run by Matt Bouback, and he was also my first MMA trainer. The push and motivation Matt would put into me and my fellow trainees was phenominal. He would push us to our absolute limits with the workouts. Also, the workouts he put us through were physically challanging but not impossible to do. The overall feel of the gym was fantastic. I'd highly recommend Matt Bouback to be anyone's trainer.

Derek Hartman

Matt is a very driven person, which in turn helps drive you. He offers a lot of support and encouragement. Although at times he seems a bit tough, its only to help you reach your full potential. I trained with Matt during my Kickboxing/MMA training and he always helped me to stay focused and motivated. If you are looking for someone to help you reach your full potential, Matt is your guy. While training with Matt in the past I was in the best shape of my life. He will give you the means, you just have to bring your determination and focus, and you will succeed!!!

Nicole Gadberry

When I first started working out with Matt I was rehabbing from major surgery that left my core a mess. I wanted to lose 25 pounds and get my core back in shape. In a few short months, I reached my goal weight and regained the strength in my core I was looking for. Matt provided a great mix of exercises and diet to help me meet my goals. Highly recommend his diet and exercise plan, you won’t be disappointed.

Scott C

I went from 265 down to 215 in two months. Enough said.


Matt Bouback is one of the greatest trainers I've ever had the opportunity to know. Matt constitenlty encourages you to give your best and is always uplifting. He implements workouts that push you to do your best and make you feel you earned your results at the conclusion of the workout.

Matt’s classes were definitely the hardest workouts I have ever done. He pushes you to where you will hate him at the time, but once you see the results you will love and thank him. It helps that he cares and helps push yourself to new limits.

Emily Lindquist

I came into Matts workout and let him know I workout everyday and that I was in pretty good shape. I remember he just laughed at me and said ok big boy let’s see how long you last. So he bet me a free month that I wouldn’t make it through his workout the first day. Long story short I threw up within in about twenty minutes. It wasn’t that it was extremely hard it is his style of training the pushes you. All I can say is that what he does….works. He performed a miracle on me and I didn’t think I could ever be pushed any harded and be in better shape then I already was.


I was about 150 lbs overweight when I started training with Matt and was extremely nervous when I first walked in. I didn’t think I would be able to do the type of training they were doing because it looks like a crazy town. He made this fat guy into a believer in his training and proved to me that anyone can do his workouts.

Foerver grateful buddy-Dave

Hi my name is Irene Ramos, I am 52 yrs young. I had always wanted to join a fitness center but just never took the time to do it. I consider myself to be fairly healthy and i even did a 5K run this year which is also something that i've always wanted to do. I'm kind of new to the area and dont have many friends here, so when one of my co-worker kept talking about PCF and how much fun it was i thought i would give it a try. I've been going since Sept.11 2013 and i absolutely Love It! Some days are more challenging than others so those are the days i just push myself that much harder! So far i've lost 15 lbs and lost 7.3% bmi...all in just 2 months time!! So if you're looking to get toned up or just want to feel healthy and have some energy come check out Power Combat Fitness! Dont be afraid of the name because You are only gonna get out of it....what You put into it!

I've have been doin the PCF workout for two months now and I am seeing the results more and more everyday. I love the workout and crave it daily now never thought it would be like this, but I couldn't be happier that it is! Change can happen you just have to make it happen and PCF helps make it happen.

Leo Knox

I have finally found a place where I enjoy working out. I have been working out at PCF for about 3 weeks and am already seeing results. I love having a trainer to push me, keep me going, and make sure that I'm doing things the right way. With a lot of dedication and hard work I know that I will accomplish my goals with the help of PCF and the trainers.

Stephanie Cuchiara

I look forward to going and getting a great workout. Trainers are awesome in giving me that extra push and making sure the moves are correct. Highly recommend PCF for an overall healthier body and mind.

Dawn Jackson

Summer 13' vs 3 months at PFC . 3 days of working out and my diet could be much better. I think I was about 172 on the left, sitting about 165ish Thanks to you guys and all your help!

Josh Joyce

I have been active all my life; always trying to do something to stay fit. I've pretty much tried it all from Aerobics to Zumba. All of them met my need elevate my heart rate, work up a sweat 3-4 times per week…meet the guidelines for fitness. What none of them did, however, is improve my body's total health. I may have had better endurance, stronger legs, or stronger core, depending on the type of workout I was engaging in, but I never enjoyed the benefits of complete improvement, overall. That all changed when I joined PCF last August!

I'm 42 years old, and about to sound like a commercial, but I'm in the best shape of my life! My husband, who has known me a very long time, completely agrees. I have more muscle strength, more toned, lean, muscle, and better cardio endurance; and I've enjoyed the work involved in getting to this point.

Matt's and his trainers deserve a lot of the credit. The other gym members also helped. PCF isn't just a gym, it's positive environment, where everyone, and everything is there to help you meet your goals, whatever they may be. The trainers are supportive and encouraging, pushing you to where they know you can be, without making you feel defeated, frustrated, or hate them. (I have been to gyms where I've hated the trainers due to their negative methods of reinforcement.) The other members become your best cheerleaders, celebrating your accomplishments, and helping you keep going when you don't think you have anything left to go on. Going to class is like hanging out with your friends, only with a wicked work out as you socialize.

The classes aren't easy, they are challenging. They are also never boring or monotonous. Matt designs his work outs so you get a balanced body workout. You burn fat, build muscle,and have some fun too. If you want to be a better you, this is the place to do it. I could keep going on and on, about how great this place is, but it would be better to just try it out and see for yourself!

Renee Keeney

I am motivated to go to PCF everyday! The workouts are engaging and intense, but I always finish them. I appreciate the way Matt listens to the needs of each member and designs workouts that challenge everyone!

Elin Anderson

You haven't experienced a gym until you experience PCF. This gym is exactly what I have been looking for. The workouts are not only amazing but are addicting and keeps you coming back for more. Matt is truly a motivator, I have never seen results like I have, since I have been coming here. Not only the trainers but the people make you feel so welcomed, it is truly like a second family.
Thank you Matt!

Micele C

belvidere class times
Monday 5am, 12pm, 5:00pm, 6:00pm
Tuesday 5am, 12pm, 5:00pm, 6:00pm
Wednesday 5am, 12pm, 5:00pm, 6:00pm
Thursday 5am, 12pm, 5:00pm, 6:00pm
Friday 5am 12pm OPEN gym 5-7pm
Saturday 8:00 a.m.
byron class times

Monday 5am, 9am, 4:00, 5:00, 6:00
Tuesday 5am, 9am, 4:00, 5:00, 6:00
Wednesday 5am, 9am, 4:00, 5:00, 6:00
Thursday 9am,4:00, 5:00, 6:00
Friday 5am
Saturday 8:00 a.m.
Sunday -Spartan Training. Times TBD each week

Personal Training-By Appointment

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