Build Muscle

Every individual needs lean muscle. From athletes to everyday folks like you and I. Building and retaining lean muscle will help aid in the reduction of injuries, body fat loss, and help you increase your metabolic rate to burn food as fuel. PCF does not focus on building big bulky muscles because we don’t want to prohibit performance. Our curriculum is designed to combine strength training and cardio in most of our workouts to maximize the efficiency and rate of return from each workout.

belvidere class times
Monday 5am, 12pm, 5:00pm, 6:00pm
Tuesday 5am, 12pm, 5:00pm, 6:00pm
Wednesday 5am, 12pm, 5:00pm, 6:00pm
> Thursday 5am, 12pm, 5:00pm, 6:00pm
Friday 5am 12pm OPEN gym 5-7pm
Saturday 8:00 a.m.
byron class times

Monday 5am, 9am, 4:00, 5:00, 6:00
Tuesday 5am, 9am, 4:00, 5:00, 6:00
Wednesday 5am, 9am, 4:00, 5:00, 6:00
Thursday 9am,4:00, 5:00, 6:00
Friday 5am
Saturday 8:00 a.m.
Sunday -Spartan Training. Times TBD each week

Personal Training-By Appointment

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